Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 258.2 mg |
| Sodium | 843.6 mg |
| Potassium | 402.8 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 19.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.7 % |
| Calcium | 14.0 % |
| Copper | 4.1 % |
| Folate | 17.2 % |
| Iron | 9.8 % |
| Magnesium | 5.0 % |
| Manganese | 6.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 31.1 % |
| Riboflavin | 20.3 % |
| Selenium | 12.1 % |
| Thiamin | 23.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Campfire egg scramble
View the full Campfire egg scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Campfire egg scramble
90 calories of Egg, fresh, whole, raw, (1.25 large)
70 calories of Becel Margerine, (2 tsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
39 calories of American Cheese, (0.50 slice (3/4 oz))
30 calories of Beans, pinto, (0.13 cup)
4 calories of Average Roma Tomato, (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Campfire egg scramble
90 calories of Egg, fresh, whole, raw, (1.25 large)
70 calories of Becel Margerine, (2 tsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
39 calories of American Cheese, (0.50 slice (3/4 oz))
30 calories of Beans, pinto, (0.13 cup)
4 calories of Average Roma Tomato, (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
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