Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,505.0 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 17.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,617.1 mg |
| Potassium | 3,914.8 mg |
| Total Carbohydrate | 192.6 g |
| Dietary Fiber | 54.5 g |
| Sugars | 13.2 g |
| Protein | 110.0 g |
| Vitamin A | 736.5 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 78.1 % |
| Vitamin C | 117.3 % |
| Vitamin D | 40.1 % |
| Vitamin E | 44.3 % |
| Calcium | 101.5 % |
| Copper | 80.1 % |
| Folate | 225.9 % |
| Iron | 98.1 % |
| Magnesium | 106.0 % |
| Manganese | 162.5 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 66.2 % |
| Phosphorus | 86.3 % |
| Riboflavin | 241.1 % |
| Selenium | 11.1 % |
| Thiamin | 93.2 % |
| Zinc | 69.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Egg Skillet
View the full Garden Egg Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Egg Skillet
568 calories of Beans, black, (2.50 cup)
360 calories of Fit and Active sharp cheddar cheese 2% milk, (112 gram)
167 calories of Egg substitute, liquid (Egg Beaters), (20 tbsp)
140 calories of Sweet potato, (1 cup, cubes)
70 calories of Red Potato, (100 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Zucchini, (2 cup, sliced)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
12 calories of Paprika, (2 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Garden Egg Skillet
568 calories of Beans, black, (2.50 cup)
360 calories of Fit and Active sharp cheddar cheese 2% milk, (112 gram)
167 calories of Egg substitute, liquid (Egg Beaters), (20 tbsp)
140 calories of Sweet potato, (1 cup, cubes)
70 calories of Red Potato, (100 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Zucchini, (2 cup, sliced)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
12 calories of Paprika, (2 tsp)
4 calories of Garlic, (1 clove)
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