Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 38.2 mg |
| Sodium | 1,070.6 mg |
| Potassium | 730.0 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.5 g |
| Protein | 20.5 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 53.2 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.6 % |
| Copper | 12.3 % |
| Folate | 13.3 % |
| Iron | 12.0 % |
| Magnesium | 19.5 % |
| Manganese | 17.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 39.9 % |
| Riboflavin | 14.1 % |
| Selenium | 41.5 % |
| Thiamin | 11.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Seafood Pasta
View the full Healthy Seafood Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Seafood Pasta
116 calories of Imitation Alaskan King Crab, (4 oz)
105 calories of Pasta (Racconto 100% Whole Wheat Past) = 2oz dry, (0.50 serving)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
15 calories of fresh onion, (0.25 cup)
13 calories of Cabbage, fresh, (0.75 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Garlic, (1 clove)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Healthy Seafood Pasta
116 calories of Imitation Alaskan King Crab, (4 oz)
105 calories of Pasta (Racconto 100% Whole Wheat Past) = 2oz dry, (0.50 serving)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
15 calories of fresh onion, (0.25 cup)
13 calories of Cabbage, fresh, (0.75 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Garlic, (1 clove)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
1 calories of Basil, (1 tbsp)
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