Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 113.1
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 16.1 mg
Sodium 133.8 mg
Potassium 635.1 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.6 g
Sugars 4.0 g
Protein 7.3 g
Vitamin A 92.0 %
Vitamin B-12 7.0 %
Vitamin B-6 14.2 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.9 %
Copper 10.0 %
Folate 19.0 %
Iron 9.0 %
Magnesium 11.9 %
Manganese 21.1 %
Niacin 9.5 %
Pantothenic Acid 6.5 %
Phosphorus 12.4 %
Riboflavin 9.5 %
Selenium 9.3 %
Thiamin 10.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Veggie Soup

View the full Beef Veggie Soup Recipe & Instructions
Submitted by: EBPOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Veggie Soup

38 calories of Pasta, cooked, (0.38 oz)

29 calories of Beef, top sirloin, (0.50 oz)

28 calories of Parsnips, (0.25 cup slices)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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