Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 186.8 mg
Potassium 120.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 3.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 1.6 %
Folate 1.4 %
Iron 3.1 %
Magnesium 2.2 %
Manganese 2.6 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Vegan Oatmeal/Whole Wheat Banana Bread

View the full Healthy Vegan Oatmeal/Whole Wheat Banana Bread Recipe & Instructions
Submitted by: AFRICAPARISH
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Vegan Oatmeal/Whole Wheat Banana Bread

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Applesauce, unsweetened, (2.37 grams)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


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