Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.8 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.3 g |
| Protein | 3.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.7 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 3.1 % |
| Magnesium | 2.2 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Vegan Oatmeal/Whole Wheat Banana Bread
View the full Healthy Vegan Oatmeal/Whole Wheat Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Vegan Oatmeal/Whole Wheat Banana Bread
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Applesauce, unsweetened, (2.37 grams)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Healthy Vegan Oatmeal/Whole Wheat Banana Bread
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Applesauce, unsweetened, (2.37 grams)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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