Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 95.5 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 35.0 mg |
Sodium | 132.9 mg |
Potassium | 187.0 mg |
Total Carbohydrate | 8.3 g |
Dietary Fiber | 1.2 g |
Sugars | 3.1 g |
Protein | 8.1 g |
Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 3.0 % |
Vitamin D | 1.7 % |
Vitamin E | 0.3 % |
Calcium | 5.3 % |
Copper | 1.0 % |
Folate | 1.9 % |
Iron | 2.7 % |
Magnesium | 1.5 % |
Manganese | 1.5 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 3.8 % |
Riboflavin | 3.0 % |
Selenium | 0.3 % |
Thiamin | 1.4 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Protein Muffins
View the full Banana Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Protein Muffins
31 calories of Kroger Natural Crunchy Peanut Butter, (0.33 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of MaxPro Protein Powder Vanilla (1 full scoop), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Banana Protein Muffins
31 calories of Kroger Natural Crunchy Peanut Butter, (0.33 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of MaxPro Protein Powder Vanilla (1 full scoop), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Powder, (0.17 tsp)
Calories in Similar Recipes
- Taken from Kalyn's Kitchen blog
- The trick with this is limiting your portions! It's just too yummy! It's the quickest, easiest dish...
- The trick with this is limiting your portions! It's just too yummy! It's the quickest, easiest dish...
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- So easy to make ... not enough to be too tempting