Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.2 mg |
| Potassium | 258.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.8 g |
| Protein | 3.5 g |
| Vitamin A | 102.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 138.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 10.0 % |
| Calcium | 11.6 % |
| Copper | 3.6 % |
| Folate | 4.1 % |
| Iron | 13.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry (vegan)
View the full Stir fry (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry (vegan)
62 calories of Canola Oil, (0.50 tbsp)
38 calories of Almonds, whole raw, (6.67 gram(s))
15 calories of Baby Bok Choy, (1 serving)
11 calories of Carrots, raw, (0.21 cup, chopped)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving)
5 calories of Cornstarch, (0.01 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.50 serving)
Calories per serving of Stir fry (vegan)
62 calories of Canola Oil, (0.50 tbsp)
38 calories of Almonds, whole raw, (6.67 gram(s))
15 calories of Baby Bok Choy, (1 serving)
11 calories of Carrots, raw, (0.21 cup, chopped)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving)
5 calories of Cornstarch, (0.01 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.50 serving)
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