Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 150.0 mg |
| Sodium | 625.2 mg |
| Potassium | 31.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.1 g |
| Protein | 21.1 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.2 % |
| Magnesium | 0.2 % |
| Manganese | 3.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Shrimp Stir Fry - From Frozen Veggies
View the full Broccoli Shrimp Stir Fry - From Frozen Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Shrimp Stir Fry - From Frozen Veggies
120 calories of Extra Light Olive Oil, (1 tbsp)
105 calories of Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts, (2.25 cup)
75 calories of Shrimp - Contessa 1 8 oz bag SS=3oz or 85 g - serv per bag 2.5, (3.75 oz)
8 calories of Mushrooms - Great Value 4 oz can, (0.25 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Broccoli Shrimp Stir Fry - From Frozen Veggies
120 calories of Extra Light Olive Oil, (1 tbsp)
105 calories of Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts, (2.25 cup)
75 calories of Shrimp - Contessa 1 8 oz bag SS=3oz or 85 g - serv per bag 2.5, (3.75 oz)
8 calories of Mushrooms - Great Value 4 oz can, (0.25 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
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