Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.4
Total Fat 14.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.0 g
Cholesterol 150.0 mg
Sodium 625.2 mg
Potassium 31.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 6.8 g
Sugars 9.1 g
Protein 21.1 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 75.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.1 %
Copper 0.0 %
Folate 0.0 %
Iron 6.2 %
Magnesium 0.2 %
Manganese 3.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.3 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Shrimp Stir Fry - From Frozen Veggies

View the full Broccoli Shrimp Stir Fry - From Frozen Veggies Recipe & Instructions
Submitted by: JUST4ME122865

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Shrimp Stir Fry - From Frozen Veggies

120 calories of Extra Light Olive Oil, (1 tbsp)

105 calories of Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts, (2.25 cup)

75 calories of Shrimp - Contessa 1 8 oz bag SS=3oz or 85 g - serv per bag 2.5, (3.75 oz)

8 calories of Mushrooms - Great Value 4 oz can, (0.25 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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