Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 63.7 mg
Sodium 287.7 mg
Potassium 525.7 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.4 g
Sugars 6.3 g
Protein 21.3 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.2 %
Copper 5.9 %
Folate 11.4 %
Iron 17.4 %
Magnesium 6.9 %
Manganese 9.4 %
Niacin 3.4 %
Pantothenic Acid 1.0 %
Phosphorus 5.5 %
Riboflavin 3.0 %
Selenium 1.7 %
Thiamin 5.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Venison, and Black Bean Sloppy Joes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Venison, and Black Bean Sloppy Joes

70 calories of Venison, ground, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

8 calories of Honey, (0.13 tbsp)

7 calories of Campbell's Tomato Juice from Concentrate, (0.13 cup)

5 calories of 1 cup onion chopped, (0.08 serving)

5 calories of Carrot (raw), (0.17 serving)

2 calories of Chili powder, (0.08 tbsp)

1 calories of (V) Squash, Zucchini, raw, (0.08 cup)

1 calories of Paprika, (0.17 tsp)

0 calories of worcestershire sauce low-sodium, (0.08 tbsp)

0 calories of Frenchs Yellow Mustard, (0.25 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)

0 calories of (C) Garlic, minced, (0.50 tsp)


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