Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 8.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 62.0 mg
Sodium 77.7 mg
Potassium 81.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 3.0 g
Protein 3.9 g
Vitamin A 2.6 %
Vitamin B-12 4.8 %
Vitamin B-6 5.2 %
Vitamin C 2.1 %
Vitamin D 3.3 %
Vitamin E 6.0 %
Calcium 3.8 %
Copper 0.7 %
Folate 2.6 %
Iron 3.1 %
Magnesium 4.3 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.6 %
Riboflavin 4.1 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Banana and Apple Muffins

View the full Low Carb Banana and Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Banana and Apple Muffins

27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of coconut oil(wilderness family naturals 1 tbsp)MDW, (0.17 tbsp)

12 calories of Banana, fresh, (0.17 extra small (less than 6" long))

10 calories of * Coconut flour topping - 1/4, (0.08 serving)

9 calories of Macadamia Nut Butter, (0.08 tbsp)

5 calories of Nature's Sweet Life Xylitol, (0.50 tsp)

4 calories of Apple, Gala (medium), (0.04 serving)

3 calories of Coconut Milk (Silk), (0.04 cup)

0 calories of Baking Soda, (0.04 tsp)


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