Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 742.9 mg
Potassium 1,060.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.5 g
Sugars 10.6 g
Protein 5.2 g
Vitamin A 70.6 %
Vitamin B-12 0.0 %
Vitamin B-6 22.1 %
Vitamin C 88.4 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 8.8 %
Copper 12.8 %
Folate 34.9 %
Iron 14.9 %
Magnesium 15.1 %
Manganese 32.0 %
Niacin 10.6 %
Pantothenic Acid 5.5 %
Phosphorus 12.0 %
Riboflavin 8.2 %
Selenium 4.2 %
Thiamin 10.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Vegetarian Borscht

View the full Russian Vegetarian Borscht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Vegetarian Borscht

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

31 calories of Beets, fresh, (0.88 beet (2" dia))

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Dill weed, fresh, (0.63 sprigs)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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