Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 3.8 mg
Sodium 487.0 mg
Potassium 197.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 13.7 g
Sugars 3.2 g
Protein 11.8 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 18.8 %
Copper 2.3 %
Folate 3.3 %
Iron 14.1 %
Magnesium 2.5 %
Manganese 5.5 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 2.6 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Soup

View the full White Bean Soup Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Soup

134 calories of cannelloni beans, (0.56 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.75 serving)

15 calories of diced tomato, (3.50 oz)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 clove)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

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