Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 75.0 mg
Potassium 652.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.2 g
Sugars 8.2 g
Protein 2.4 g
Vitamin A 231.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 6.8 %
Copper 8.7 %
Folate 17.7 %
Iron 4.5 %
Magnesium 9.4 %
Manganese 20.9 %
Niacin 7.8 %
Pantothenic Acid 7.7 %
Phosphorus 9.9 %
Riboflavin 6.1 %
Selenium 2.4 %
Thiamin 9.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted vegetables

View the full Roasted vegetables Recipe & Instructions
Submitted by: MCNIFFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted vegetables

55 calories of Parsnips, (0.50 cup slices)

39 calories of Carrots, raw, (0.75 cup, chopped)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)


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