Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 48.8 mg
Sodium 181.4 mg
Potassium 401.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 4.3 g
Sugars 4.2 g
Protein 22.6 g
Vitamin A 172.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 89.8 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 6.4 %
Copper 3.3 %
Folate 20.3 %
Iron 9.1 %
Magnesium 5.4 %
Manganese 16.3 %
Niacin 5.2 %
Pantothenic Acid 3.6 %
Phosphorus 6.7 %
Riboflavin 7.3 %
Selenium 2.3 %
Thiamin 6.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Roasted Chicken & Vegetables

View the full Pan-Roasted Chicken & Vegetables Recipe & Instructions
Submitted by: DBEAU57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Roasted Chicken & Vegetables

90 calories of chicken tenders, raw, (3 oz)

26 calories of Carrots, raw, (0.50 cup, chopped)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Swanson Certified Organic 100% Natural Chicken Broth, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)


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