Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 6.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 53.7 mg
Sodium 792.6 mg
Potassium 550.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.0 g
Sugars 15.6 g
Protein 19.3 g
Vitamin A 15.2 %
Vitamin B-12 1.3 %
Vitamin B-6 11.9 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 11.3 %
Copper 14.1 %
Folate 5.5 %
Iron 16.4 %
Magnesium 11.1 %
Manganese 24.3 %
Niacin 11.1 %
Pantothenic Acid 3.7 %
Phosphorus 9.9 %
Riboflavin 16.6 %
Selenium 6.8 %
Thiamin 8.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Meatloaf with Spanish Rice

View the full Grandma's Meatloaf with Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Meatloaf with Spanish Rice

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

41 calories of Catsup, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

12 calories of Aunt Millie's Fiber for Life Whole Grain Bread, 1 slice, (0.33 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)


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