Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.6
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 36.9 mg
Sodium 793.9 mg
Potassium 1,111.2 mg
Total Carbohydrate 61.6 g
Dietary Fiber 17.8 g
Sugars 8.2 g
Protein 30.5 g
Vitamin A 9.0 %
Vitamin B-12 36.4 %
Vitamin B-6 15.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.8 %
Copper 8.8 %
Folate 12.0 %
Iron 34.7 %
Magnesium 10.6 %
Manganese 14.0 %
Niacin 10.5 %
Pantothenic Acid 3.5 %
Phosphorus 19.0 %
Riboflavin 11.2 %
Selenium 14.9 %
Thiamin 10.8 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean and beef chilli

View the full bean and beef chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean and beef chilli

105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)

79 calories of Beef chuck, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

35 calories of black eye pea, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Tomatoe (chopped), (0.50 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

6 calories of chilli powder, (0.75 tsp)

3 calories of Oregano, ground, (0.75 tsp)

3 calories of Cumin seed, (0.38 tsp)

1 calories of Pepper, Jalapeno, Canned - 1 oz OR 28g ggg, (0.13 oz)


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