Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 8.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 30.1 mg
Sodium 348.9 mg
Potassium 354.4 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 10.8 g
Vitamin A 9.0 %
Vitamin B-12 1.9 %
Vitamin B-6 11.2 %
Vitamin C 74.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 47.7 %
Copper 2.5 %
Folate 14.7 %
Iron 2.9 %
Magnesium 4.7 %
Manganese 8.5 %
Niacin 2.7 %
Pantothenic Acid 6.2 %
Phosphorus 7.9 %
Riboflavin 6.9 %
Selenium 3.7 %
Thiamin 4.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mac & Cheese

View the full Cauliflower Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mac & Cheese

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

28 calories of Sour cream, fat free, (37.83 grams)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

23 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.33 oz)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.25 tsp)


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