Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 80.2
Total Fat 4.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 48.8 mg
Sodium 91.9 mg
Potassium 111.5 mg
Total Carbohydrate 6.7 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Protein 5.0 g
Vitamin A 2.5 %
Vitamin B-12 2.3 %
Vitamin B-6 6.5 %
Vitamin C 49.6 %
Vitamin D 1.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 1.4 %
Folate 8.6 %
Iron 2.3 %
Magnesium 1.9 %
Manganese 4.8 %
Niacin 1.4 %
Pantothenic Acid 4.9 %
Phosphorus 4.6 %
Riboflavin 5.0 %
Selenium 5.3 %
Thiamin 2.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower rice muffins

View the full Cauliflower rice muffins Recipe & Instructions
Submitted by: SUGARSKIRT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower rice muffins

20 calories of Aloha Nu Coconut Flour 1/2 cup, (0.04 serving)

15 calories of Cauliflower, cooked, (66.67 grams)

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

13 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.04 cup)

11 calories of Aldi Brooklea natural greek yoghurt (100g), (8.33 gram(s))

3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of green onion (spring onion), (0.02 cup)

0 calories of Celery, raw, (0.17 tbsp)

0 calories of Baking Powder, (0.04 tsp)


No nutrition or calorie comments found.