Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 96.3 mg |
| Sodium | 751.3 mg |
| Potassium | 438.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.1 g |
| Protein | 47.6 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 27.0 % |
| Copper | 7.4 % |
| Folate | 5.2 % |
| Iron | 15.3 % |
| Magnesium | 7.5 % |
| Manganese | 11.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Turkey Lasagna
View the full Zucchini Turkey Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Turkey Lasagna
175 calories of Ground Turkey - 97% fat free extra lean white turkey, (5 oz)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Zucchini Turkey Lasagna
175 calories of Ground Turkey - 97% fat free extra lean white turkey, (5 oz)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
2 calories of Garlic powder, (0.25 tsp)
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