Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 8.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 27.3 mg
Sodium 355.4 mg
Potassium 266.5 mg
Total Carbohydrate 41.1 g
Dietary Fiber 3.5 g
Sugars 9.1 g
Protein 13.7 g
Vitamin A 91.8 %
Vitamin B-12 2.2 %
Vitamin B-6 6.4 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 19.1 %
Copper 5.2 %
Folate 28.6 %
Iron 15.4 %
Magnesium 10.8 %
Manganese 18.3 %
Niacin 9.6 %
Pantothenic Acid 0.5 %
Phosphorus 16.9 %
Riboflavin 15.7 %
Selenium 22.6 %
Thiamin 14.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Spinach Tomato and Garlic Tortellini Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Spinach Tomato and Garlic Tortellini Soup

186 calories of Tortellini, pasta with cheese filling, (0.56 cup)

40 calories of Tomatoes, Roma, Fresh, 1 Med, (1.13 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

3 calories of Clove of Garlic, (0.75 serving)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Basil, (1.25 leaves)


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