Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 4.8 mg
Sodium 1,413.7 mg
Potassium 749.3 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.1 g
Sugars 1.8 g
Protein 14.8 g
Vitamin A 66.6 %
Vitamin B-12 6.7 %
Vitamin B-6 12.4 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.1 %
Copper 19.3 %
Folate 29.1 %
Iron 17.5 %
Magnesium 10.9 %
Manganese 45.7 %
Niacin 27.7 %
Pantothenic Acid 5.1 %
Phosphorus 22.6 %
Riboflavin 11.7 %
Selenium 9.3 %
Thiamin 9.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil and turkey sausage soup

View the full lentil and turkey sausage soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil and turkey sausage soup

46 calories of Lentils, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Canned Tomatoes, (0.20 cup)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 large)

6 calories of Turkey, Ground turkey, 93% lean, (0.14 oz)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 clove)


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