Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 480.9 | Total Fat | 16.9 g |
---|---|
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 6.5 g |
Cholesterol | 89.2 mg |
Sodium | 254.8 mg |
Potassium | 187.8 mg |
Total Carbohydrate | 49.7 g |
Dietary Fiber | 7.3 g |
Sugars | 3.3 g |
Protein | 38.8 g |
Vitamin A | 9.2 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 6.1 % |
Vitamin C | 12.2 % |
Vitamin D | 0.5 % |
Vitamin E | 4.0 % |
Calcium | 23.4 % |
Copper | 3.5 % |
Folate | 33.8 % |
Iron | 14.5 % |
Magnesium | 4.3 % |
Manganese | 6.5 % |
Niacin | 22.4 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 15.6 % |
Riboflavin | 22.0 % |
Selenium | 6.5 % |
Thiamin | 43.1 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spaghetti
View the full Chicken Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spaghetti
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Chicken Spaghetti
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
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