Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 7.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 69.1 mg
Sodium 617.6 mg
Potassium 729.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 8.3 g
Sugars 6.0 g
Protein 32.1 g
Vitamin A 460.4 %
Vitamin B-12 9.7 %
Vitamin B-6 28.9 %
Vitamin C 34.2 %
Vitamin D 13.3 %
Vitamin E 6.3 %
Calcium 27.4 %
Copper 13.7 %
Folate 31.2 %
Iron 21.0 %
Magnesium 19.5 %
Manganese 4.0 %
Niacin 61.2 %
Pantothenic Acid 17.8 %
Phosphorus 36.0 %
Riboflavin 33.5 %
Selenium 36.5 %
Thiamin 8.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CARB, HIGH PROTEIN PUMPKIN SOUP

View the full LOW CARB, HIGH PROTEIN PUMPKIN SOUP Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB, HIGH PROTEIN PUMPKIN SOUP

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

47 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (1.17 serving)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

13 calories of baby spinich, (2 oz)

2 calories of Onions, raw, (0.08 small)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.33 tsp)

0 calories of Oregano (flakes), (0.33 serving)

0 calories of Cayenne Red Pepper 1/8 tsp, (0.33 serving)

0 calories of dried thyme, (0.17 serving)

0 calories of Water, (1 serving)

0 calories of Salt, (0.17 tsp)


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