Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 69.1 mg |
| Sodium | 617.6 mg |
| Potassium | 729.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.0 g |
| Protein | 32.1 g |
| Vitamin A | 460.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 34.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.3 % |
| Calcium | 27.4 % |
| Copper | 13.7 % |
| Folate | 31.2 % |
| Iron | 21.0 % |
| Magnesium | 19.5 % |
| Manganese | 4.0 % |
| Niacin | 61.2 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 36.0 % |
| Riboflavin | 33.5 % |
| Selenium | 36.5 % |
| Thiamin | 8.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW CARB, HIGH PROTEIN PUMPKIN SOUP
View the full LOW CARB, HIGH PROTEIN PUMPKIN SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW CARB, HIGH PROTEIN PUMPKIN SOUP
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
47 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (1.17 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of baby spinich, (2 oz)
2 calories of Onions, raw, (0.08 small)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.33 tsp)
0 calories of dried thyme, (0.17 serving)
0 calories of Oregano (flakes), (0.33 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.33 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, (1 serving)
Calories per serving of LOW CARB, HIGH PROTEIN PUMPKIN SOUP
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
47 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (1.17 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of baby spinich, (2 oz)
2 calories of Onions, raw, (0.08 small)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.33 tsp)
0 calories of dried thyme, (0.17 serving)
0 calories of Oregano (flakes), (0.33 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.33 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, (1 serving)
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