Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 18.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.9 mg |
| Potassium | 204.3 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.3 g |
| Protein | 9.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 56.5 % |
| Copper | 32.9 % |
| Folate | 8.3 % |
| Iron | 14.7 % |
| Magnesium | 13.8 % |
| Manganese | 54.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 17.2 % |
| Riboflavin | 9.0 % |
| Selenium | 33.5 % |
| Thiamin | 10.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Thai Coconut Soup
View the full Vegetarian Thai Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Thai Coconut Soup
178 calories of Thai Kitchen Coconut Milk Unsweetened, (0.42 cup)
57 calories of Tofu, firm, (0.25 block)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Clove of Garlic, (0.75 serving)
3 calories of Ginger Root, (1.50 slices (1" dia))
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.13 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Vegetarian Thai Coconut Soup
178 calories of Thai Kitchen Coconut Milk Unsweetened, (0.42 cup)
57 calories of Tofu, firm, (0.25 block)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Clove of Garlic, (0.75 serving)
3 calories of Ginger Root, (1.50 slices (1" dia))
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.13 serving)
0 calories of Cilantro, raw, (0.50 tbsp)