Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories | 86.8 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 12.0 mg |
Sodium | 525.3 mg |
Potassium | 298.3 mg |
Total Carbohydrate | 10.0 g |
Dietary Fiber | 0.5 g |
Sugars | 4.8 g |
Protein | 4.0 g |
Vitamin A | 12.3 % | Vitamin B-12 | 9.4 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 17.9 % |
Vitamin D | 0.2 % |
Vitamin E | 0.2 % |
Calcium | 11.8 % |
Copper | 4.8 % |
Folate | 2.2 % |
Iron | 2.9 % |
Magnesium | 3.6 % |
Manganese | 8.7 % |
Niacin | 9.8 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 16.7 % |
Riboflavin | 13.4 % |
Selenium | 6.5 % |
Thiamin | 3.9 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccolli Cheddar Soup
View the full Broccolli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccolli Cheddar Soup
46 calories of Fat free half and half, (2.56 fl oz)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Brocolli raw, (0.12 cup)
3 calories of Chicken Broth, (0.32 cup (8 fl oz))
2 calories of Carrot, raw 7, (0.08 serving)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.04 tsp)
Calories per serving of Broccolli Cheddar Soup
46 calories of Fat free half and half, (2.56 fl oz)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Brocolli raw, (0.12 cup)
3 calories of Chicken Broth, (0.32 cup (8 fl oz))
2 calories of Carrot, raw 7, (0.08 serving)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.04 tsp)
Calories in Similar Recipes
- Delicious first course for winter holiday meals.
- A great dish for Sunday brunch.
- Hearty filling creamy texture soup
- A delicious soup that is high in calcium.
- This dish contains a full serving of vegetables.
- Source - Low carb Cooking.org
- Three cheese blend, topped with bread crumbs
- I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points
- Easy and simple dinner to do ahead of time
- The lengthy cooking time is worth the wait