Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.4 mg |
| Sodium | 704.0 mg |
| Potassium | 35.3 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 18.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.0 % |
| Copper | 1.0 % |
| Folate | 3.0 % |
| Iron | 1.6 % |
| Magnesium | 2.0 % |
| Manganese | 3.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 18.8 % |
| Selenium | 8.6 % |
| Thiamin | 4.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Egg White Omelette
View the full Spinach Feta Egg White Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Egg White Omelette
99 calories of Feta Cheese, (0.25 cup, crumbled)
51 calories of Egg white, fresh, (3 large)
30 calories of Spinach, Chopped, Best Choice (1 cup), (81 gram(s))
4 calories of Garlic, (1 clove)
Calories per serving of Spinach Feta Egg White Omelette
99 calories of Feta Cheese, (0.25 cup, crumbled)
51 calories of Egg white, fresh, (3 large)
30 calories of Spinach, Chopped, Best Choice (1 cup), (81 gram(s))
4 calories of Garlic, (1 clove)
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