Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 6.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 51.4 mg
Sodium 1,334.9 mg
Potassium 202.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 6.7 g
Sugars 6.0 g
Protein 16.7 g
Vitamin A 4.6 %
Vitamin B-12 6.5 %
Vitamin B-6 3.1 %
Vitamin C 3.5 %
Vitamin D 2.5 %
Vitamin E 0.4 %
Calcium 28.3 %
Copper 0.7 %
Folate 3.0 %
Iron 10.3 %
Magnesium 3.5 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 3.4 %
Phosphorus 18.4 %
Riboflavin 13.6 %
Selenium 3.5 %
Thiamin 2.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Whole Grain Waffles

View the full Low Fat Whole Grain Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Whole Grain Waffles

120 calories of Bob's Red Mill Oat Flour 1/3 cup, (0.75 serving)

102 calories of Whole Wheat Flour, (0.25 cup)

49 calories of Buttermilk, lowfat, (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

9 calories of Egg white, fresh, (0.50 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)


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