Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 31.9 mg |
| Sodium | 853.6 mg |
| Potassium | 713.0 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.0 g |
| Protein | 19.5 g |
| Vitamin A | 71.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 323.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 16.5 % |
| Copper | 5.8 % |
| Folate | 36.3 % |
| Iron | 21.2 % |
| Magnesium | 15.1 % |
| Manganese | 23.5 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 15.8 % |
| Selenium | 16.0 % |
| Thiamin | 10.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Broccoli Chicken & Rice
View the full Cheddar Broccoli Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Broccoli Chicken & Rice
270 calories of Cheddar Broccoli Rice (Aldi Rice Bowl) 1 Cup, (1 serving)
56 calories of Broccoli, fresh, (0.33 bunch)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Butter, unsalted, (0.33 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Cheddar Broccoli Chicken & Rice
270 calories of Cheddar Broccoli Rice (Aldi Rice Bowl) 1 Cup, (1 serving)
56 calories of Broccoli, fresh, (0.33 bunch)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Butter, unsalted, (0.33 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))