Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 92.6
Total Fat 4.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 32.6 mg
Potassium 150.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 3.3 g
Sugars 3.4 g
Protein 4.8 g
Vitamin A 98.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.1 %
Copper 1.3 %
Folate 2.5 %
Iron 5.9 %
Magnesium 1.5 %
Manganese 3.8 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame and Carrot Salad

View the full Edamame and Carrot Salad Recipe & Instructions
Submitted by: JMCLDRENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame and Carrot Salad

48 calories of Edamame, frozen, prepared, (0.25 Cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.67 medium)

3 calories of balsamic vinegar, (0.33 tablespoon)

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (0.33 tbsp)


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