Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.6 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.4 g |
| Protein | 4.8 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.1 % |
| Copper | 1.3 % |
| Folate | 2.5 % |
| Iron | 5.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame and Carrot Salad
View the full Edamame and Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame and Carrot Salad
48 calories of Edamame, frozen, prepared, (0.25 Cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Edamame and Carrot Salad
48 calories of Edamame, frozen, prepared, (0.25 Cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.33 tbsp)
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