Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 11.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 6.7 mg
Sodium 323.9 mg
Potassium 272.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.7 g
Sugars 3.4 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 37.7 %
Copper 0.0 %
Folate 0.0 %
Iron 2.2 %
Magnesium 15.1 %
Manganese 0.0 %
Niacin 1.1 %
Pantothenic Acid 0.0 %
Phosphorus 28.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked summer squash

View the full Baked summer squash Recipe & Instructions
Submitted by: WINSTON52
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked summer squash

80 calories of Bertolli Extra Virgin Olive Oil, (0.67 tbsp)

34 calories of *VEGETABLES (FRESH) - Squash, Pattypan/Scallopini/White/Button, raw (4 oz/113.3980g), (5.33 oz)

20 calories of Italian Bread Crumbs, (0.06 cup)

20 calories of Bel Gioioso Romano Cheese (shredded), (1.33 tbsp)

0 calories of Black Pepper, (0.04 tsp)

0 calories of Morton Coarse Kosher Salt, (0.08 tsp)


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