Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 21.3 mg |
| Sodium | 347.3 mg |
| Potassium | 71.8 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.7 g |
| Protein | 13.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 6.5 % |
| Calcium | 20.2 % |
| Copper | 0.1 % |
| Folate | 6.1 % |
| Iron | 10.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 36.1 % |
| Selenium | 0.1 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cannoli (Thomas Light Multi Grain English Muffin)
View the full Breakfast Cannoli (Thomas Light Multi Grain English Muffin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cannoli (Thomas Light Multi Grain English Muffin)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
47 calories of *Nestle Mini Chocolate Chips, (0.67 tbsp)
45 calories of Butter, whipped, (0.67 tbsp)
27 calories of Ricotta cheese, fat-free, (1.50 oz)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
Calories per serving of Breakfast Cannoli (Thomas Light Multi Grain English Muffin)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
47 calories of *Nestle Mini Chocolate Chips, (0.67 tbsp)
45 calories of Butter, whipped, (0.67 tbsp)
27 calories of Ricotta cheese, fat-free, (1.50 oz)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
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