Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 394.9
Total Fat 7.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 26.0 mg
Sodium 237.9 mg
Potassium 696.8 mg
Total Carbohydrate 67.4 g
Dietary Fiber 7.6 g
Sugars 3.2 g
Protein 15.9 g
Vitamin A 15.3 %
Vitamin B-12 9.7 %
Vitamin B-6 8.6 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 3.2 %
Copper 7.7 %
Folate 6.5 %
Iron 13.2 %
Magnesium 7.6 %
Manganese 10.0 %
Niacin 12.5 %
Pantothenic Acid 2.0 %
Phosphorus 8.3 %
Riboflavin 9.9 %
Selenium 8.1 %
Thiamin 5.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loubia Polo

View the full Loubia Polo Recipe & Instructions
Submitted by: NASSIMABDI
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loubia Polo

283 calories of Brown rice (1 cup cooked), (1.30 serving)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

21 calories of Tomato Paste, (0.10 cup)

17 calories of Green Beans (snap), (10 beans (4" long))


No nutrition or calorie comments found.