Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 26.0 mg |
| Sodium | 237.9 mg |
| Potassium | 696.8 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.2 g |
| Protein | 15.9 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.2 % |
| Copper | 7.7 % |
| Folate | 6.5 % |
| Iron | 13.2 % |
| Magnesium | 7.6 % |
| Manganese | 10.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.9 % |
| Selenium | 8.1 % |
| Thiamin | 5.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loubia Polo
View the full Loubia Polo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loubia Polo
283 calories of Brown rice (1 cup cooked), (1.30 serving)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
21 calories of Tomato Paste, (0.10 cup)
17 calories of Green Beans (snap), (10 beans (4" long))
Calories per serving of Loubia Polo
283 calories of Brown rice (1 cup cooked), (1.30 serving)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
21 calories of Tomato Paste, (0.10 cup)
17 calories of Green Beans (snap), (10 beans (4" long))
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