Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.3
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 164.9 mg
Potassium 53.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 9.0 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 29.0 %
Copper 2.3 %
Folate 0.7 %
Iron 4.5 %
Magnesium 1.8 %
Manganese 15.4 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Breakfast Cookies

View the full Pumpkin Oatmeal Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Breakfast Cookies

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

24 calories of Protein, Six Star Pro Nutrition, Whey Isolate, Elite Series, French Vanilla Cream (1 scoop, 37 grams, (6.25 gram(s))

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Egg white, fresh, (0.42 large)

3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Stevia in the Raw, (0.75 serving)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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