Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 461.6 mg |
| Potassium | 1,516.1 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 22.1 g |
| Sugars | 22.7 g |
| Protein | 28.2 g |
| Vitamin A | 190.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 255.1 % |
| Vitamin D | 50.0 % |
| Vitamin E | 110.4 % |
| Calcium | 105.2 % |
| Copper | 20.7 % |
| Folate | 40.8 % |
| Iron | 34.6 % |
| Magnesium | 27.9 % |
| Manganese | 155.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 34.3 % |
| Selenium | 8.3 % |
| Thiamin | 7.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green smoothie greek yogurt/straw/blackberries/flax
View the full green smoothie greek yogurt/straw/blackberries/flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green smoothie greek yogurt/straw/blackberries/flax
110 calories of Amazing Meal Original Blend Supplement, (1 serving)
75 calories of Blackberries, fresh, (1 cup)
60 calories of Non-fat Greek yogurt Plain-Great Value, (0.50 cup)
60 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (16 oz)
46 calories of Strawberries, fresh, (1 cup, halves)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of green smoothie greek yogurt/straw/blackberries/flax
110 calories of Amazing Meal Original Blend Supplement, (1 serving)
75 calories of Blackberries, fresh, (1 cup)
60 calories of Non-fat Greek yogurt Plain-Great Value, (0.50 cup)
60 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (16 oz)
46 calories of Strawberries, fresh, (1 cup, halves)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)