Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 11.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 17.7 mg
Sodium 361.1 mg
Potassium 120.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.8 g
Sugars 1.2 g
Protein 9.3 g
Vitamin A 1.8 %
Vitamin B-12 5.6 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.3 %
Copper 0.3 %
Folate 1.6 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 1.0 %
Pantothenic Acid 1.9 %
Phosphorus 6.7 %
Riboflavin 9.8 %
Selenium 4.3 %
Thiamin 2.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbonzo Bean & Feta Salad

View the full Garbonzo Bean & Feta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbonzo Bean & Feta Salad

119 calories of Chick Peas, (0.44 cup)

52 calories of Feta Cheese, (0.70 oz)

35 calories of Black Pearls Large Black Olives - 4, (1.38 serving)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

11 calories of cucumber, english, whole, (0.25 serving)

8 calories of Average Roma Tomato, (0.50 serving)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


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