Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.6 mg |
| Potassium | 75.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 2.8 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.3 % |
| Copper | 4.6 % |
| Folate | 1.7 % |
| Iron | 8.8 % |
| Magnesium | 4.2 % |
| Manganese | 27.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rapini with garlic and pine nuts
View the full Rapini with garlic and pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rapini with garlic and pine nuts
41 calories of Canola Oil, (0.33 tbsp)
37 calories of Pine Nuts, (0.04 cup)
15 calories of Broccoli Raab (Rapini), (66.67 gram(s))
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.17 clove)
Calories per serving of Rapini with garlic and pine nuts
41 calories of Canola Oil, (0.33 tbsp)
37 calories of Pine Nuts, (0.04 cup)
15 calories of Broccoli Raab (Rapini), (66.67 gram(s))
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.17 clove)
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