Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 36.6 mg |
| Sodium | 382.9 mg |
| Potassium | 1,056.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.6 g |
| Protein | 20.1 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.8 % |
| Copper | 17.1 % |
| Folate | 15.9 % |
| Iron | 17.2 % |
| Magnesium | 17.5 % |
| Manganese | 30.8 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 23.3 % |
| Riboflavin | 14.9 % |
| Selenium | 19.9 % |
| Thiamin | 19.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rick's Wild Rice, Chicken & Beans with Tomatoes
View the full Rick's Wild Rice, Chicken & Beans with Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rick's Wild Rice, Chicken & Beans with Tomatoes
79 calories of Red Ripe Tomatoes, (2.08 large whole (3" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
27 calories of Bush's, Black Beans, (0.13 cup)
22 calories of White Onion, Raw (1/2 cup), (0.17 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
13 calories of Wild Rice, (0.08 cup)
7 calories of Grapeseed Oil, (0.17 1tsp)
2 calories of Garlic, (0.42 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Rick's Wild Rice, Chicken & Beans with Tomatoes
79 calories of Red Ripe Tomatoes, (2.08 large whole (3" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
27 calories of Bush's, Black Beans, (0.13 cup)
22 calories of White Onion, Raw (1/2 cup), (0.17 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
13 calories of Wild Rice, (0.08 cup)
7 calories of Grapeseed Oil, (0.17 1tsp)
2 calories of Garlic, (0.42 clove)
0 calories of Salt, (0.08 tsp)
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