Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.6
Total Fat 19.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 95.5 mg
Sodium 610.1 mg
Potassium 200.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.7 g
Sugars 2.1 g
Protein 23.0 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.2 %
Copper 3.2 %
Folate 10.4 %
Iron 10.9 %
Magnesium 4.0 %
Manganese 11.3 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 4.6 %
Selenium 1.6 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PF Changs Lettuce Wraps

View the full PF Changs Lettuce Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PF Changs Lettuce Wraps

200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)

60 calories of Sesame Oil, (0.50 tbsp)

35 calories of Hoisin Sauce, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Green Onion, 1 sliced, (1.50 serving)

10 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.50 serving)

5 calories of Bib Lettuce, (0.25 head (5" dia))

3 calories of Garlic, (0.75 clove)

3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


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