Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 68.7 mg |
| Sodium | 115.1 mg |
| Potassium | 472.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.8 g |
| Protein | 30.9 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 92.3 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.2 % |
| Calcium | 21.0 % |
| Copper | 1.9 % |
| Folate | 15.9 % |
| Iron | 4.9 % |
| Magnesium | 6.6 % |
| Manganese | 9.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.9 % |
| Selenium | 4.2 % |
| Thiamin | 3.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Steak in Coconut Milk Garam Masala
View the full Halibut Steak in Coconut Milk Garam Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Steak in Coconut Milk Garam Masala
130 calories of Nature's Way Organic Extra Virgin Coconut Oil 14g, (1 tbsp)
125 calories of Halibut, Orca Bay Wild Caught 4oz, 113 g, (5 oz)
35 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (2.50 serving)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
17 calories of So Delicious Dairy Free Coconut Milk 1 cup=240 mL, (0.38 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of garam marsala, (0.50 tsp)
Calories per serving of Halibut Steak in Coconut Milk Garam Masala
130 calories of Nature's Way Organic Extra Virgin Coconut Oil 14g, (1 tbsp)
125 calories of Halibut, Orca Bay Wild Caught 4oz, 113 g, (5 oz)
35 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (2.50 serving)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
17 calories of So Delicious Dairy Free Coconut Milk 1 cup=240 mL, (0.38 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of garam marsala, (0.50 tsp)