Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.0 mg |
| Sodium | 840.9 mg |
| Potassium | 564.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.1 g |
| Protein | 14.5 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 7.1 % |
| Folate | 26.9 % |
| Iron | 14.0 % |
| Magnesium | 7.1 % |
| Manganese | 16.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.7 % |
| Selenium | 5.0 % |
| Thiamin | 6.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Lentil Spinach soup
View the full Curry Lentil Spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Lentil Spinach soup
95 calories of chicken stock (homemade), (1.10 cup)
57 calories of Lentils, (0.25 cup)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)
9 calories of everyday curry paste (1 serving = 1 tbsp), (0.10 serving)
6 calories of 1 cup onion chopped, (0.10 serving)
5 calories of carrot, 1 cup chopped, (0.10 serving)
3 calories of Celery 1 cup chopped or 3 stalks, (0.15 serving)
2 calories of Spinach, fresh, (0.30 cup)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of Curry Lentil Spinach soup
95 calories of chicken stock (homemade), (1.10 cup)
57 calories of Lentils, (0.25 cup)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)
9 calories of everyday curry paste (1 serving = 1 tbsp), (0.10 serving)
6 calories of 1 cup onion chopped, (0.10 serving)
5 calories of carrot, 1 cup chopped, (0.10 serving)
3 calories of Celery 1 cup chopped or 3 stalks, (0.15 serving)
2 calories of Spinach, fresh, (0.30 cup)
1 calories of Ginger Root, (0.40 tsp)