Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,286.2 mg |
| Potassium | 621.6 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.6 g |
| Protein | 8.9 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 170.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 13.4 % |
| Calcium | 6.5 % |
| Copper | 13.0 % |
| Folate | 44.2 % |
| Iron | 7.4 % |
| Magnesium | 9.2 % |
| Manganese | 16.5 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 24.2 % |
| Selenium | 10.1 % |
| Thiamin | 10.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Teriyaki Broccoli & Mushrooms w/White Rice
View the full Garlic Teriyaki Broccoli & Mushrooms w/White Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Teriyaki Broccoli & Mushrooms w/White Rice
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Wegman's Jasmine Rice, (0.50 cup)
55 calories of Broccoli, cooked, (1 cup, chopped)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
0 calories of chopped garlic, (0.75 tsp)
Calories per serving of Garlic Teriyaki Broccoli & Mushrooms w/White Rice
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Wegman's Jasmine Rice, (0.50 cup)
55 calories of Broccoli, cooked, (1 cup, chopped)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
0 calories of chopped garlic, (0.75 tsp)
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