Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 441.3 mg |
| Potassium | 344.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.3 g |
| Protein | 7.9 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 24.7 % |
| Copper | 4.0 % |
| Folate | 4.9 % |
| Iron | 5.3 % |
| Magnesium | 7.3 % |
| Manganese | 12.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.6 % |
| Selenium | 5.8 % |
| Thiamin | 5.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Garlic Spaghetti Squash
View the full Creamy Garlic Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Garlic Spaghetti Squash
59 calories of Parmesan Cheese, grated, (0.13 cup)
52 calories of Spaghetti Squash, (1.25 cup)
13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)
11 calories of Veggies - Shallot Small (30grams), (0.50 serving)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Creamy Garlic Spaghetti Squash
59 calories of Parmesan Cheese, grated, (0.13 cup)
52 calories of Spaghetti Squash, (1.25 cup)
13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)
11 calories of Veggies - Shallot Small (30grams), (0.50 serving)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
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