Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,201.8 mg |
| Potassium | 656.9 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.4 g |
| Protein | 13.4 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.6 % |
| Copper | 15.0 % |
| Folate | 12.4 % |
| Iron | 19.0 % |
| Magnesium | 9.9 % |
| Manganese | 29.7 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 9.2 % |
| Selenium | 6.4 % |
| Thiamin | 7.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Mexican Soup
View the full Zesty Mexican Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Mexican Soup
67 calories of Bush's, Black Beans, (0.32 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.32 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.52 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Collards, (0.17 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Zesty Mexican Soup
67 calories of Bush's, Black Beans, (0.32 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.32 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.52 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Collards, (0.17 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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