Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.0
Total Fat 18.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.9 g
Cholesterol 70.5 mg
Sodium 764.7 mg
Potassium 54.1 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 30.9 g
Vitamin A 15.1 %
Vitamin B-12 6.7 %
Vitamin B-6 2.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 36.7 %
Copper 1.0 %
Folate 1.3 %
Iron 4.0 %
Magnesium 3.5 %
Manganese 2.5 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 23.2 %
Riboflavin 8.4 %
Selenium 10.5 %
Thiamin 0.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Parmesan Bake

View the full Easy Chicken Parmesan Bake Recipe & Instructions
Submitted by: AROPTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Parmesan Bake

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

59 calories of Sauce, Prego Marinara Sauce, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Parmesan Cheese, grated, (1.33 tbsp)

25 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (1.67 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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