Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 117.4 mg |
| Sodium | 1,442.0 mg |
| Potassium | 852.9 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.4 g |
| Protein | 47.1 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 471.6 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 11.0 % |
| Vitamin E | 9.8 % |
| Calcium | 29.0 % |
| Copper | 39.2 % |
| Folate | 12.8 % |
| Iron | 63.0 % |
| Magnesium | 21.3 % |
| Manganese | 24.9 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 30.8 % |
| Riboflavin | 25.4 % |
| Selenium | 116.6 % |
| Thiamin | 41.0 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Octopus with Shrimp and Bake Pasta
View the full Octopus with Shrimp and Bake Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Octopus with Shrimp and Bake Pasta
210 calories of Penne Pasta, (1 serving)
128 calories of Octopus, (77.78 grams)
40 calories of President Fat Free Crumbled Feta, (1.33 oz)
27 calories of Shrimp, raw, (0.89 oz)
20 calories of Fish Balls, (0.89 oz)
15 calories of Tomato Paste, (0.11 can (6 oz))
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
5 calories of Red Wine, (0.06 glass (3.5 fl oz))
2 calories of Garlic, (0.44 clove)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Bay Leaf, (0.11 tbsp, crumbled)
1 calories of Pepper, black, (0.11 tsp)
1 calories of Allspice, (0.11 tsp)
Calories per serving of Octopus with Shrimp and Bake Pasta
210 calories of Penne Pasta, (1 serving)
128 calories of Octopus, (77.78 grams)
40 calories of President Fat Free Crumbled Feta, (1.33 oz)
27 calories of Shrimp, raw, (0.89 oz)
20 calories of Fish Balls, (0.89 oz)
15 calories of Tomato Paste, (0.11 can (6 oz))
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
5 calories of Red Wine, (0.06 glass (3.5 fl oz))
2 calories of Garlic, (0.44 clove)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Bay Leaf, (0.11 tbsp, crumbled)
1 calories of Pepper, black, (0.11 tsp)
1 calories of Allspice, (0.11 tsp)