Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 56.2 mg
Sodium 317.2 mg
Potassium 414.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 16.2 g
Vitamin A 14.9 %
Vitamin B-12 3.9 %
Vitamin B-6 19.2 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.1 %
Copper 4.8 %
Folate 11.6 %
Iron 9.6 %
Magnesium 7.5 %
Manganese 9.9 %
Niacin 23.3 %
Pantothenic Acid 12.0 %
Phosphorus 15.0 %
Riboflavin 10.2 %
Selenium 14.0 %
Thiamin 6.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cauliflower Stew

View the full Chicken and Cauliflower Stew Recipe & Instructions
Submitted by: LIZMORGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cauliflower Stew

80 calories of Chicken Thigh, (67.44 grams)

38 calories of Kroger Frozen Mixed Vegetables (2/3 cup, 88g), (0.63 serving)

11 calories of Cauliflower, raw, (45.63 grams)

11 calories of Onions, raw, (29.06 grams)

4 calories of Celery, raw, (23 grams)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.19 tsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Poultry seasoning, (0.06 tsp)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Lawrys Garlic Salt, (0.19 tsp)

0 calories of Simple Truth Organic Free Range Chicken Broth Low Sodium, (0.25 cup)


No nutrition or calorie comments found.