Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 24.2 mg |
| Sodium | 466.3 mg |
| Potassium | 677.2 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.0 g |
| Protein | 12.4 g |
| Vitamin A | 102.9 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.7 % |
| Copper | 7.8 % |
| Folate | 7.6 % |
| Iron | 10.1 % |
| Magnesium | 9.3 % |
| Manganese | 11.1 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.5 % |
| Selenium | 14.0 % |
| Thiamin | 10.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Beef Stew
View the full Simple Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Beef Stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
56 calories of Beef, round steak, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of McCormick Beef stew mix (dry pkt)=2tsps=16 tsps total pkg=8servings, (4 tsp)
20 calories of Brown Gravy - McCormick (1 Tbsp mix), (1 tbsp)
18 calories of Carrots, raw, (42.75 grams)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Simple Beef Stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
56 calories of Beef, round steak, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of McCormick Beef stew mix (dry pkt)=2tsps=16 tsps total pkg=8servings, (4 tsp)
20 calories of Brown Gravy - McCormick (1 Tbsp mix), (1 tbsp)
18 calories of Carrots, raw, (42.75 grams)
9 calories of Flour, white, (0.02 cup)
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