Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.5 mg |
| Sodium | 31.3 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.4 g |
| Protein | 3.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 7.0 % |
| Folate | 2.6 % |
| Iron | 5.3 % |
| Magnesium | 8.1 % |
| Manganese | 35.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 7.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Squares
View the full Date Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Squares
49 calories of Butter, unsalted, (0.03 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Date Squares
49 calories of Butter, unsalted, (0.03 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
Calories in Similar Recipes
- A delicious way to start a meal!
- Lite and healthy version of Veal Osso Buco
- These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT,...
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Try this filling on-the-go snack.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you...
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Made with sugar substitute, this almond flavored favorite is easy on your waistline.
- These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest...
- A traditional Indian lentil soup, this dish is bursting with flavor and fiber.
- Savory soup for a cold winter's day
- Great for snack, side dish or dessert!
Nutrition & Calorie Comments