Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 892.9 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.4 g |
| Protein | 3.7 g |
| Vitamin A | 93.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.1 % |
| Copper | 2.4 % |
| Folate | 4.6 % |
| Iron | 2.0 % |
| Magnesium | 2.4 % |
| Manganese | 4.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.1 % |
| Thiamin | 2.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggies stir fry
View the full veggies stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggies stir fry
120 calories of Safflower Oil (Lou Ana) 1T 120cal, (1 serving)
15 calories of Kikkoman Low Sodium Soy Sauce, (1.50 tbsp)
13 calories of Brocolli, Steamed, (0.50 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Zucchini(1 cup), (0.50 serving)
6 calories of Bell Pepper, Red, Raw, Slices, (0.25 cup)
5 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.50 serving)
Calories per serving of veggies stir fry
120 calories of Safflower Oil (Lou Ana) 1T 120cal, (1 serving)
15 calories of Kikkoman Low Sodium Soy Sauce, (1.50 tbsp)
13 calories of Brocolli, Steamed, (0.50 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Zucchini(1 cup), (0.50 serving)
6 calories of Bell Pepper, Red, Raw, Slices, (0.25 cup)
5 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.50 serving)