Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.9 mg |
| Sodium | 110.9 mg |
| Potassium | 44.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 4.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 1.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Low Carb Almond Flour Waffles
View the full Very Low Carb Almond Flour Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Low Carb Almond Flour Waffles
18 calories of Ground almond, (3 gram(s))
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
9 calories of Egg white, large, (0.50 serving)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Very Low Carb Almond Flour Waffles
18 calories of Ground almond, (3 gram(s))
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
9 calories of Egg white, large, (0.50 serving)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories in Similar Recipes
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No whipping egg whites. :)
Original Recipe:
http://www.genaw.com/lowcarb/lo
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